Deep Health Course
A journey of self-discovery beneath food and body
4 Sessions4 Weeks
About This Program
❓ Have you ever felt that your relationship with food isn't just about eating? Have you wondered why you crave certain foods when you're stressed? Or why it's hard to stop eating even after you're full? The Deep Health Course isn't a diet—it's a deep journey of self-awareness that reveals the hidden dimensions behind your relationship with food and your body.
What's Included
- Decode hunger: Understand the difference between physical, emotional, and soulful hunger.
- Reset satiety signals: Learn to stop when your body says enough, not just when your plate is empty.
- Break free from toxic diets: Move from deprivation to conscious nutritional flexibility.
- Build mental immunity against societal messages like: Lose weight so you can get married!
- Art therapy: Reconnect with your body nonverbally—through color, shape, and feeling.
What Makes This Unique
- Biological Dimension – The Intelligent Body: - How do stress hormones influence your food decisions? - Why is the gut called the second brain? What is its link to mood and immunity? - How can we balance insulin and female hormones through awareness?
- Psychological Dimension – The Hidden Mind: - Exploring emotional and food-related wounds from childhood, like: Don't eat or you'll get fat! - Uncovering automatic thoughts that lead to punishing your body through silence or starvation.
- Social Dimension – The Toxic Society: - How comments from family, school, and social media shape your body image. - Tools to protect against the stigma of thinness or obesity, and reclaim self-respect.
- Spiritual Dimension – The True Self: - Who are you beyond being the daughter, the student, the overweight, the perfectionist? - A call to rediscover your authentic inner voice and reconnect with yourself—away from comparisons and judgment.
Who Is This For?
Any woman who feels that her relationship with food is emotionally and mentally complex.
Those who've tried every diet yet never found emotional peace or physical balance.
Anyone who wants to understand Who am I? beyond her weight, appearance, or social roles.
Those seeking true internal healing that touches every aspect of life—not just meal control.
What You Can Expect
Achieve balance in insulin and female hormones.
Heal your gut and improve digestion, mood, and your sense of physical safety.
Develop deep awareness of your body's signals and respond to them with flexibility.
Reconnect with your true self—beyond roles and labels.
Gradually recover from societal traumas and reclaim your self-image with clarity and confidence.
Program Investment
CA$850
🇨🇦CA$850Primary
🇸🇦≈ SAR 2,329
🇦🇪≈ AED 2,270
Payment collected in CAD. SAR & AED prices are approximate.
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Deep Health Course
CA$850